How to Get Rid of Parasites in Your Body Naturally

Almost every second person has a parasite

Author

Jonas
January 19, 2025

44.7% of the global population has parasitic infections. 

That’s nearly half of humanity.

Even more alarming? In 2023, parasites were responsible for an estimated 597,000 deaths, with malaria topping the list as the deadliest culprit.

That sounds fuckin scary.

But before you panic, take a deep breath. Parasites may be widespread, but you’re not powerless. With the right strategies, you can protect yourself, detox your body, and take back control of your health.

What’s Coming

  1. What parasites are and how they impact your body

  2. The most common signs you might have them

  3. Actionable steps to detox and regain control of your health

  4. Unexpected fact about parasites (brace yourself)

  5. A curated list of resources to dig deeper.

What Are Parasites, Exactly?

Parasites are organisms that live in or on a host (that’s you!) and stay alive by stealing nutrients. They can be microscopic, like protozoa, or larger, like tapeworms. Sounds gross, I know—but they’re more common than you think.

They often come from contaminated food or water, poorly washed fruits and veggies, or even walking barefoot in the wrong places. Parasites are sneaky. You might carry them for years without realizing it.

Signs You Might Be Hosting Unwanted Guests

How do you know if parasites are dragging you down? Here are the most common red flags:

  • Fatigue: That “I-just-can’t” feeling that no amount of coffee fixes.

  • Digestive issues: Bloating, gas, diarrhea, or constipation.

  • Food cravings: Especially for sugar, which parasites feed on.

  • Brain fog: Trouble concentrating or feeling mentally sharp.

  • Skin problems: Rashes, eczema, or unexplained itchiness.

  • Sleep disturbances: Waking up between 2–3 a.m., a common detox time for your liver.

In short, you almost have a 50/50 Chance of having a parasite. It’s better to do a complete detox even if you have no parasites instead of letting them live in your body till you die.

A Detox Plan

Step 1: Cut Off Their Food Supply

Parasites live off of sugar and processed foods. If your diet is high in refined carbs and sweets, they’re having a feast.

  • Actionable Tip: Start by cutting down on sugar, bread, and processed snacks. Replace them with whole foods like vegetables, lean proteins, and healthy fats.

Step 2: Support Your Gut

A strong gut is your first line of defense. Probiotics and prebiotics can help rebuild your microbiome and crowd out parasites.

  • Actionable Tip: Add fermented foods like sauerkraut, kimchi, and kefir to your diet. Or take a high-quality probiotic supplement.

Step 3: Eat Anti-Parasitic Foods

Nature gives us some amazing tools to fight parasites.

  • Garlic and onions: These powerhouses are known for their anti-parasitic properties.

  • Pumpkin seeds: A traditional remedy, they help paralyze and expel parasites.

  • Papaya seeds: Blend these into a smoothie for a potent natural detox.

Actionable Tip: Make a weekly habit of including these foods in your meals.

Step 4: Hydrate and Flush

Staying hydrated helps your body eliminate toxins more efficiently.

  • Actionable Tip: Drink at least 2–3 liters of filtered water daily. Add a pinch of Himalayan salt for electrolytes.

Step 5: Try Herbal Support

Certain herbs can work wonders for parasite detoxing:

  • Wormwood: Known for its anti-parasitic effects.

  • Black walnut hulls: A powerful natural cleanser.

  • Clove: Kills parasite eggs, preventing reinfestation.

Actionable Tip: Look for a trusted parasite cleanse supplement that combines these ingredients.

Step 6: Sweat It Out

Parasites hate heat. Regular exercise, saunas, or even hot baths can help your body detox faster.

  • Actionable Tip: Aim for 30 minutes of movement daily and try infrared sauna sessions if you can.

Fasting

By cutting off their food supply—sugars and carbs—you can starve them out while giving your body the space to detox and heal.

Quick Start Guide to Fasting for Parasite Detox

  • Begin with intermittent fasting (e.g., 16 hours fasting, 8 hours eating).

  • Stay hydrated with water, herbal teas, and broths.

  • Break your fast with anti-parasitic foods like garlic, cloves, and pumpkin seeds.

Fasting triggers detox and improves your immune system, making it one of the most useful techniques for parasite cleansing.

Next newsletter: A deep dive into fasting techniques to help you take control of your health. Stay tuned!

The Wild World of Parasites

Did you know parasites can manipulate their hosts’ behavior?

There’s a parasite called Toxoplasma gondii that infects rats but needs to be inside a cat to reproduce. So, it rewires the rat’s brain to make it attracted to cat urine.

I used to think parasites were something you only picked up on exotic vacations. Turns out, they’re way more common. A friend of mine had unexplained fatigue and digestive issues for years. After a simple parasite cleanse, her energy improved significantly, and her skin cleared up.

It made me wonder: how many of us are silently struggling with parasites without knowing it?

That’s why I’m sharing this with you—because once you know, you can act.

Here are 10 different resources about how to detox from parasites:

Here’s the truth: detoxing parasites doesn’t happen in a week. It’s a process, but one that’s worth it. Start small—swap sugary snacks for whole foods, sip on more water, and add a clove of garlic to your next meal.

Cheers,

Jonas